Ah, the great outdoors. The fresh air and beautiful views really get your heart pumping. “Hiking boasts all of the classic health benefits you get from most cardio exercises,” say the avid hiking fans on fridayhealthplans.com. “It improves blood pressure, lowers your...
We can all help keep our beloved coastline clean. And every little bit helps to make our beaches fantastic destinations for healthy living and wildlife. That’s why AMC is hosting a virtual beach cleanup event on July 25th. Rather than gather together, we’re inviting...
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